GLOW UP

GLOW UP

GLOW UP

Build Healthy Habits THAT STICK with my 8-week Glow Up program

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Client Transformations

  • “Lexy helped me get back on track in just 4 weeks! Creating healthy habits, NOT restrictions.” -Summer Rose Constantine

  • “Lexy is such a great support. She provides the safe space for me to relax my mind, accept my body and have fun!” -Anastasya Kur

  • “I could never have done it without you Lexy. You helped me really love myself and move my body out of love, not hate.” -Masha Balakin (6-months’ transformation)

Are You Tired of the Endless Cycle of Dieting and Regret?

It’s Not Just You. It’s the System That’s Broken.

Introducing ‘GLOW UP’

Reclaim your power over your body, your health and your life.

I believe that real change around food, weight loss and good eating habits starts with changing mental patterns and our ways of conditioned behaviour around food, exercise and our attitude towards our body.

This program is not your usual fad diet and exercise weight loss process. It offers you an opportunity to take a journey inward.

To slow down and truly understand what is holding you back so you can start taking aligned actions to get you to where you want to be without extremes.

My journey has taught me that true health isn't just about the physical—it's about nurturing your entire being.

This program is crafted with the wisdom of my journey, designed to empower you to claim your health, your happiness, and your innate power.

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Here’s What You Get Inside GLOW UP

  • Each week is a stepping stone to your ultimate transformation, from setting powerful intentions to embracing your wellness power.

  • Direct coaching from someone who’s walked the walk. I am here to guide you through each step, ensuring you're never alone.

  • Say goodbye to dieting. Learn how to eat for pleasure & health, enjoying every bite guilt-free.

  • Discover exercises that you’ll actually look forward to. This isn’t about punishment; it’s about celebration.

  • You’ll have me as your accountability partner and cheerleader, keeping you on track towards your goals.

Transformation Blueprint | Modules 1 - 8

  • Module 1 | Setting Intentions for Radiant Health

    Day one, and you're already on the brink of something life-changing. This isn't just about setting goals; it's about shattering the glass ceiling you've placed over your wellness potential.

    We're going deep—identifying the habits that no longer serve you and illuminating the path to your highest self.

    It's your first step towards a revolution in self-care.

  • Module 2 | The Habit Transformation Secret

    By week two, you're not just participating; you're evolving. Dive into the power of habit transformation, where every choice is a stepping stone to your best self.

    Learn the secrets to making choices that nurture, not restrict.

    This is where the magic happens, where habits become your powerhouse for change.

  • Module 3 | Decode your Body’s Signals

    Ever wonder what your cravings are really telling you? Now, we're getting to the heart of the matter. Understand the intricate dialogue between your body, mind, and the foods that fuel you.

    This isn't just about eating; it's about feeding your soul. Together, you’ll learn how to interpret your body's signals and satisfy your needs on a deeper level.

    Get ready to transform your relationship with food forever.

  • Module 4 | Mindful Eating Mastery

    Eating is an experience, not just a necessity. This week, you'll master the art of mindful eating—turning each meal into a celebration of nourishment and gratitude.

    Learn the groundbreaking difference between eating mindfully and eating mindlessly.

    Say goodbye to guilt, and hello to a life where every bite is a testament to your self-love and commitment to wellness.

  • Module 5 | Harmonizing Your Energies for Optimal Wellness

    Prepare to unlock the ultimate secret to balance and weight loss.

    It's not just about what you eat or how you move; it's about the energy you bring to every moment. I’m going to show you the power of harmonizing masculine and feminine energies.

    It's time to let go of the struggle and embrace a flow state that aligns with your natural rhythms, enhancing your weight loss journey with grace and ease.

  • Module 6 | Find Your Zen

    Let’s create a stress-free lifestyle! It’s amid the frantic pace of everyday life when we need serenity the most.

    Here you’ll learn how to acknowledge and accept your thoughts and emotions, live fully in the present, and adopt practices that nurture your inner peace.

  • Module 7 | Exit the Emotional Eating Cycle

    We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief or to reward ourselves.

    Learn how to identify your triggers and find more satisfying ways to feed your feelings.

  • Module 8 | Scuplting Your Confidence

    This is it—the final stretch. But really, it's just the beginning. Confidence is your superpower, and you're about to unleash it.

    Learn how to build and wield your confidence like never before. Step into your power, ready to face the world with a radiance that's undeniably you.

My hope is that after this journey, you will look in the mirror and finally feel FREE. 

1️⃣ Pick a Time – Choose a slot that works for you.
2️⃣ Share Your Story – Tell me about your journey and goals.
3️⃣ Get Your Plan – Walk away with a personalized roadmap to get back on track!

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