Handstand Essentials course

Master the fundamentals of handstands with a focus on mobility, strength, and body control. This online course guides you through smart progressions and conditioning drills to create a solid foundation for balance and stability. Ready to defy gravity? Let’s go! 🚀

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Lesson 1

1 Lesson
- Lesson 1: Lex Get Warm
  
  Warm-Up for inversion practice
Lesson 2

1 Lesson
- Lesson 2: The Grill Drill Daily
  
  Full body conditioning - daily practice.
Lesson 3

1 Lesson
- Lesson 3: Around the World
  
  Body awareness challanges and conditioning
Lesson 4

1 Lesson
- Lesson 4: Upper body mobility
  
  Specific Upper body mobility for handstands
Lesson 5

1 Lesson
- Lesson 5: Handstand Conditioning 101
  
  Handstands drills and conditioning
Lesson 6

1 Lesson
- Lesson 6: Lower body mobility
  
  Lower body mobility for inversions
Lesson 7

1 Lesson
- Lesson 7: Push yourself up
  
  Push up variations to build up strength for handstand holds
Lesson 8

1 Lesson
- Lesson 8: Crow Pose
  
  Learn how to set up and hold a crow pose.
Lesson 9

1 Lesson
- Lesson 9: Lex move forward
  
  Learn how to shift your weight to your hands and get comfortable being upside down.
Lesson 10

1 Lesson
- Lesson 10: Socks on
  
  Put your socks on and let’s finish strong!

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.